8. Moderation
To refrain from too much sleep.
7. Restraint
To go without entertainment, dancing, singing, music, games and other distracting activities; and to refrain from wearing unsuitable clothing, jewellery,...
6. Frugality
To refrain from eating after midday. (summer time 13:00h)
5. Mental clarity
To refrain from alcohol, drugs and all other substances which change consciousness.
4. Truthfulness
Not to lie, and to refrain from coarse, malicious and gossipy speech.
3. Chastity
To renounce any sexual activity.
2. Trustworthiness
Not to take what hasn't been given.
1. Harmlessness
Not to intentionally kill or harm any living creature.
